Experiential Workshop · Connected Conversations
When Life
Gets Loud
Stress isn't just in your head — it lives in your body, shapes your thoughts, and drives your behaviour. When you understand how it works, you can change your response. This immersive workshop blends psychological insight with embodied practice, offering practical tools to regulate your nervous system and return to balance.
When
Sunday, 17 May 2026
1:30 – 3:45 PM
Where
Grassroots Yoga & Pilates
1/84 Inkerman St, St Kilda VIC 3182
Cost
$70
GR Members save 10%
Tea and snack provided.
No yoga experience necessary.
Heidi Rogers
Psychotherapist
Heidi Rogers is a psychotherapist, counsellor and speaker with more than 20 years experience in mental health.
Heidi helps parents, educators, individuals and business leaders break old patterns and learn new ‘ways of being’ to achieve peace and success at home and in the workplace.
Holly Kent
Vinyasa & Yin Yoga Teacher
Melbourne-based Vinyasa and Yin yoga teacher certified at Grassroots Yoga, St Kilda. Known for her thoughtful communication and calm, grounded presence, Holly creates enriching experiences that support wellbeing on and off the mat.
Candlelight Yin · Elwood Sailing Club
Yin &
Assisted Support
The hips store what the mind ignores. Give your body the space it has been asking for. A 75-minute floor-based evening practice designed to release deep tension through the hips, pelvis and lower back — bringing your entire state back to ease. Yin postures held 3–5 minutes, with optional hands-on support.
When
Wednesday, 28 May 2026
7:15 – 8:30 PM
Where
Elwood Sailing Club
5 Warrain Loop, Elwood VIC 3184
Cost
$38 per person
Limited spots
Payment via EFT.
Details provided on booking.
Janneke Schipper
Yoga Teacher
Melbourne-based yoga teacher trained at Grassroots Yoga, St Kilda. Known for her intuitive hands-on adjustments and ability to transport students into a state of deep rest — her presence in the room is both grounding and transformative.
Holly Kent
Vinyasa & Yin Yoga Teacher
Melbourne-based Vinyasa and Yin yoga teacher certified at Grassroots Yoga, St Kilda. Known for her thoughtful communication and calm, grounded presence, Holly creates enriching experiences that support wellbeing on and off the mat.
Experiential Workshop · Connected Conversations
When Life
Gets Loud
The first workshop gave you the map. This one takes you into the terrain. A deeper dive into the neuroscience of stress, behaviour and the body — for those ready to move from understanding into lasting change.
When
August 2026
Date TBA
Tea and snack provided.
No yoga experience necessary.
Heidi Rogers
Psychotherapist
Heidi Rogers is a psychotherapist, counsellor and speaker with more than 20 years experience in mental health.
Heidi helps parents, educators, individuals and business leaders break old patterns and learn new ‘ways of being’ to achieve peace and success at home and in the workplace.
Holly Kent
Vinyasa & Yin Yoga Teacher
Melbourne-based Vinyasa and Yin yoga teacher certified at Grassroots Yoga, St Kilda. Known for her thoughtful communication and calm, grounded presence, Holly creates enriching experiences that support wellbeing on and off the mat.